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Work Smarter Get Results 

I work with all age ranges and all abilities from Teen athlete's to weight loss and injury recovery, i also hold a qualification in menopause training and nutrition and I'm experienced with over 40's men's health issues including advice around the effects of low testosterone. I'm also very proud to have a 100% pass rate for military and emergency service fitness exams, I see everyday how everyone can be effected by fitness and mental health issues so I have also added to my long list of credentials a Mental Health Problems Awareness certification which sets me apart from most Personal Trainers in that I understand what and how to get the best from you and your training goals. 

Why not contact me to book a free consultation.

Bodybuilding Training and Bodybuilding Cycle advice


Take Your Pick

I try my best to tailor my plans for your specific situation and requirements. Read more about each of my packages to understand which best fits your needs. If you can’t find what you need, get in touch directly.


Book now for a free consultation and body metrics analysis along with movement screening 

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Price includes consultation and nutritional advice 

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£180 6 SESSIONS SAVE £30

Block booking 6X1 hour sessions includes fitness plan and nutritional advice and goal reviews 

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£240 8 SESSIONS  SAVE £40

Block bookings 8X1 hour sessions includes fitness and nutritional plan and goal reviews 

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kick starter plan 4x1 hour fitness and nutrition advice/plan 


£50 £100 £200

Perfect Gift for kick starting your loved ones fitness and wellbeing journey Great for Christmas Birthday or a Thank you Choose your value and email a request 


Be the best version of you.


I offer a personal 1-2-1 and 1-2-2 service to help you achieve all your fitness and nutrition goals.
Strength and Conditioning for pre-teen to adult team sports (football, hockey etc, currently training professional level athletes)
Bodybuilding Training and performance supplantation advice
Women's and  Men's health issues (Menopause and Low testosterone)


I will help you loose Fat and gain confidence, supporting your nutritional understanding and building you a personal fitness plan in a private well equipped studio setting 


Private Fitness Studio kitted out with high end commercial grade equipment.Studio is fully sanitised before and after every user with state of the art cleaning equipment protecting you from everything except hard work


I hold a diploma in level 3 personal training and alongside some additional qualifications and years of experience in people leadership and wellbeing I can help you achieve all your fitness goals in a private studio where you will learn all the skills you need 


Boxercise is a great full body workout perfect as part of a personal training program or in group sessions this is a must do fat burn exercise 


Health and Fitness for on the go busy people, no need to be tied to the gym I can offer you training anywhere you would like home or office even outdoor 


Mind and Body Understand breathing and control and the many other benefits of Pilates from weight loss to muscle building, supporting pregnancy and strength mobility and stability for the more mature person 

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I have a 100% success rate in passing Armed Forces including Royal Marines and Emergency Service fitness testing. 12 week program available and short intensive training  also taken on Police Fire service Army, Navy, Airforce 


Build Muscle and tone up or just getting in shape, Body Building is not just getting big and muscular, but getting you to be the best version of you.


Certified In Nutrition and Training for menopause I can help you understand the nutritional aspects and training to help you maintain you health fitness and wellbeing 


Changing your life is easier than you think. Contact me and lets get started!


Get in touch and start your fitness journey today.

Tudor Park, Green Crescent, Shrewsbury UK


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I hold a Level 3 Diploma in Fitness Instructing and Personal Training, I’m also a Pilates instructor as well as a certified online trainer and in addition I’m a certified nutrition for health and performance coach I’m qualified to coach Olympic lifting and strength and conditioning and I’m also a qualified menopause fitness and nutrition coach and I’m a fully Qualified Boxercise Instructor. I’m accredited with CIMPSA, Fully insured and DBS checked. I also hold a certified qualification in Mental Health Problems Awareness

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Start today 



Hear What Others Have to Say

First class professional service. started seeing Phil in March.With his knowledge, even my back was strengthened after only a couple of weeks, which allowed me to sleep through the night without waking up in pain. With a great setup in Iwade, that is clean and professional, you know and feel that all the attention is on your own development and fitness. I personally, have never felt healthier. If like me, you're relatively new to training and a bit worried about getting started, Phil isn't judgemental and puts you at ease immediately. Phil will build you a personal program to suit your ability.I can't wait to see what's ahead in my  program change as my abilities get more advanced.Thank you Phil.

First Class

Phil helped my son to prepare for the RAF fitness test. He enjoyed the sessions with Phil and has hopefully been introduced to some training methods that he can continue with when he is away at university. He particularly enjoyed the boxing training.

5 Star

I'd highly recommend Phil. Very knowledgeable, encouraging and friendly. Was so pleased with my progress and have learnt so much from the sessions. Thank you Phil for all your support!

Highly Recommend 

After completing 12 weeks with Phil, I am now the most confident in my body I have ever felt. Each week I saw how strong I had become and the improvements I had made. My goal was to tone and get fitter - I saw improvements straight away with Phil’s help. He encouraged me and saw I could push myself further than I thought I could. Having struggled with tight hip flexors for years, Phil spotted this immediately and spent time targeting these areas with new and innovative methods. I used to feel self conscious exercising in the gym, but I am now confident enough to take these techniques and continue working out independently. I cannot recommend Phil highly enough.


I’d love to hear your feedback. Get in touch today.

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